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Home / Recipes / Soups & Salads

West African Vegetable Stew

Soups & Salads

West African Vegetable Stew

A vibrant, spiced stew with sweet potatoes, peanut butter, tomatoes, and greens. Vegan-friendly, creamy, and deeply satisfying over rice or grains.

Ingredients

  1. 1 tablespoon vegetable oil
  2. 2 cups sliced onions
  3. 2 cloves garlic, minced
  4. 1 pound sweet potato, peeled and cut into 1/4-inch half slices
  5. 1 large tomato, coarsely chopped 1/2 cup raisins
  6. 1/2 teaspoon ground cinnamon 1/2 teaspoon crushed red pepper 1 (10.5 ounce) can campbell's® condensed chicken broth
  7. 1/2 cup water
  8. 1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
  9. 4 cups coarsely chopped spinach

Directions

  1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
  2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
  3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.

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