Live fully, Dream Big, Embrace Change

Welcome Sundaze TX

Welcome to Sundaze TX — your cozy corner of inspiration for living well, eating deliciously, and sharing moments that matter.

Need Help :


701 E 53rd, Austin, TX, United States

+1 512-999-1988

info@sundazetx.com

Home / Recipes / Breakfast

Stovetop Veggie Frittata

Breakfast

Stovetop Veggie Frittata

Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.

Ingredients

  1. 1 tablespoon neutral oil, such as canola or avocado
  2. 2 scallions, green and white parts separated, thinly sliced
  3. 1 cup frozen mixed veggies, such as broccoli, cauliflower, and carrots, roughly chopped
  4. ⅛ teaspoon salt
  5. 2 large eggs, lightly beaten (see tips)
  6. 2 tablespoons shredded cheddar cheese
  7. ½ whole-wheat english muffin, toasted
  8. 1 medium orange, cut into wedges

Directions

  1. Heat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens.
  2. Pour eggs evenly over the vegetables and sprinkle with cheese. Cover tightly with a lid or foil and remove from heat. Let stand until the frittata is set and firm, 4 to 5 minutes.
  3. Serve with English muffin half and orange wedges.

Related Post

Salmon
Crispy Salmon Rice Bowl

Tender pieces of salmon get a sweet and crispy coating thanks to sweet and...

Read More
Pancake
Baked Pancake Squares

These squares combine the taste of pancakes with the texture of pound cake. Serve...

Read More
Prawn
Shrimp Dip III

This is great for picnics, outings or simply to enjoy at home. Easy and...

Read More

Categories

Chicken Pork Beef Lamb Fish & Seafood Breakfast Lunch Dinner Noodles & Pasta Soups & Salads Pancake Desserts Banana Bread Turkey Salmon Prawn
2025 © Sundaze TX. All Right Reserved.