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Home / Recipes / Fish & Seafood

Shrimp and Cauliflower Bake

Fish & Seafood

Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Ingredients

  1. 4 cups small cauliflower florets (1 medium head)
  2. ½ cup chopped onion
  3. 2 tablespoons olive oil
  4. ½ teaspoon crushed red pepper
  5. ¼ teaspoon salt
  6. 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
  7. 2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
  8. 2 cloves garlic, minced
  9. 1 teaspoon lemon zest
  10. ½ cup crumbled reduced-fat feta cheese
  11. 1 tablespoon snipped fresh dill
  12. 4 lemon wedges

Directions

  1. Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
  2. Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
  3. Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

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