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Home / Recipes / Breakfast

Rips Big Bowl

Breakfast

Rips Big Bowl

Rip's Big Bowl is a hearty, flavorful dish packed with a generous mix of fresh ingredients—perfectly balanced and satisfying. Designed to fuel your day with bold taste and wholesome goodness in every bite.

Ingredients

  1. 1 banana, peeled and sliced
  2. 1 kiwifruit, peeled and sliced
  3. 1/4 cup raw old-fashioned oats
  4. 1/4 cup nut-size kernel cereal (recommended: grape nuts or ezekiel)
  5. 1/4 cup bite-size shredded wheat
  6. 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: uncle sam)
  7. 1 tablespoon ground flaxseed meal
  8. 2 tablespoons raisins
  9. 2 tablespoons walnuts
  10. 1 grapefruit, halved
  11. 3/4 cup milk substitute of choice

Directions

  1. Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
  2. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

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