go get em smoothie

Breakfast

Go Get Em Smoothie

This is truly a weekday special: a breakfast that combines food and drink for people who don't feel they've even got time to sit down in the morning. If the person-in-a-hurry is miniature in stature, and not progressed to caffeine intake, then replace the camp coffee with a tablespoonful of peanut butter. Extra protein and ultra delicious. I keep overripe bananas, peeled and cut into four, in bags in the freezer, which helps give ice-creamy bulk to the smoothie and dispense with the need for ice.

Ingredients

1 peeled banana, cut into 4, from the freezer
2/3 cup milk
1 tablespoon honey
4 teaspoons malted chocolate drink powder (recommended: ovaltine)
1 teaspoon strong coffee or 1/2 teaspoon instant espresso powder

Directions

Put all ingredients into a blender and whiz to mix.
Pour into a tall glass and drink before dashing out of the door.

Lunch

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