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Home / Recipes / Beef

Beef Heart Stew

Beef

Beef Heart Stew

A nutritious and old-fashioned dish using beef heart, slow-cooked with vegetables and broth. Rich in flavor and iron.

Ingredients

  1. 1 medium beef heart, rinsed and cubed
  2. 2 tablespoons all-purpose flour 2 tablespoons vegetable oil
  3. 1 large onion, peeled and sliced
  4. 1 cup water
  5. 2 teaspoons salt
  6. 1/2 teaspoon seasoned salt

Directions

  1. Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt.
  2. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

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