This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
Ingredients
1 ripe banana
⅛ teaspoon ground cinnamon
1 tablespoon natural peanut butter
¼ cup low-fat plain greek-style strained yogurt
1 tablespoon unsalted roasted peanuts
Directions
Slice 1 banana; place half the slices in a small bowl or jar. Sprinkle with ⅛ teaspoon cinnamon; mash with the back of a fork. Top with 1 tablespoon peanut butter; layer on ¼ cup yogurt. Top with the remaining banana slices and 1 tablespoon peanuts.